Alpena Gymnastics, Inc.
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Down and Backs

Preschool
Frog Jumps
Bunny Hops
Bear Walk
Gallop

Rec
Split Handstand
Cartwheel
Forward Roll
Side Chasse

Pre Team
Hand Stand
Cartwheel
Forward Roll
Round Off

Team 1
Handstand
Cartwheel
Bridge Kickover
Round Off

Team 2
Hand Stand
Chasse Leap Passe Pivot, Pivot, Split Jump Pose, then Cartwheels all the way down.
Tick Tocks
Synchronized Round Off





BAR
No bar for preschool or Rec.

Pre-team
Pull-over Cast off

Team 1
Pull over Back hip circle cast off

Team 2
Pull over back hip circle straddle dismount 





Vault
Preschool 
Stick it

Rec
Straight jump stick it

Preteam
Squat on colorful vault

Team 1
Straight jump step kick handstand flatback

Team 2
Handstand flat back from spring board


Beam
Rec
Climb on beam from mats
Walk down beam
Tuck jump off end

Pre-TEAM (2 per beam)
(Climb on beam using mats at both ends)
Kick kick
Straight jump
Side handstand dismount


Team 1 and 2 (2 per beam)
Mount (face partner)
Arabesque
Passe (Hold 2 sec)
Left foot forward Pivot turn
Left foot forward Pivot turn
Straight jump
Fish pose
Dismount
 

Alpena Gymnastics, Inc. has been a non-profit organization since 2007.  
Our Goal is to promote self-esteem and confidence through gymnastics instruction.


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Telephone

989-255-7124

Email

alpenagymnastics@gmail.com