Each skill is worth 1/2 point for COMPLETION and 1/2 point for GOOD FORM 


Gymnasts will only be tested on skills that they are able to do safely.  Every year Team gymnasts need to take the placement test in order to be sure they are maintaing skills and strength. 

BARS
  • Chin up pullover (Must have for team)
  • Back hip circle (Must have for team)
  • Straddle sole circle
  • Leg cut forward
  • Forward Stride circle
  • 3 Glide swings (in a row)
  • Kip
Total possible Bar score= 7

BEAM
  • Lever (must have for team)
  • Lever to the beam
  • Whip to push up (mount)
  • Stretch jump, stretch jump (connected)
  • 3/4 hand stand
  • handstand to vertical 
  • cartwheel
Total possible Beam score= 7


Floor
  • Bridge kick over (must have for team)
  • Tick Tock (Hand stand to bridge kick back over)
  • Back walk over
  • Round-off (must have for team) (both hands must leave the floor at the same time)
  • Front Limber
  • vault approach onto spring board
  • back hand spring on floor
  • Round-off back handspring
  • Round-off 2 back handspring
Total possible Floor score= 9

Strength
  • 30 second hollow hold (worth 1/2 point)
  • 1 minute hollow hold (worth 1/2 point)
  • 30 sec. hand stand against the wall (worth 1/2 point)
  • 1 min. hand stand against the wall (worth 1/2 point)
  • 10 push ups (worth 1/2 point)
  • 20 push ups
  • 3 pull ups 
  • 5 pull ups
  • 10 pull ups
  • 5 toe to bar (worth 1/2 point)
  • 10 toe to bar
  • 20 toe to bar
  • Splits ALL THE WAY DOWN

Total possible Strength score= 10